Massage Therapy Guide

Introduction

What Really Is A Massage

The Logic of Massage

Benefits of Massage

Before You Start

Massage Methods

Giving the Massage

Massaging the Feet

Infant Massage

Pregnancy Massage

Massage Oils

Making Your Own Massage Oils

Massage Oil Recipes

Self-Massage

Sensual Massage

Handheld Massagers

Acupressure

How Acupressure Works

Locating a Pressure Point

Acupressure Techniques

How to Apply Pressure

Breathing

Things to Be Careful Of

Acupressure for Specific Problems

Colds and Flu Headaches

and Migraines

Chronic Back Pain

Weight Control

If You Feel it’s Not Working

Conclusion